- Edited and Published by S.K Nair Director Edutech Foundation - Bangalore
Online Meditation and Breath Workshop
Breathing is the first act of life. Within the breath is the unexplored secret of life. *Sudarshan Kriya* is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique improves immunity, eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practicing *Sudarshan Kriya*, some of which are given below
33% increase in Lymphocytes in 6 weeks and remained in the normal range.
56.6% reduction in Serum cholesterol in 2 weeks.
21% increase in life satisfaction within one week.
During 2020, due to the current situation of Covid-19, this technique has been offered online through Online Breath and Meditation Workshop provided by the Art of Living. The workshop is conducted for 4 Days, 2 hours each day after which periodic online follow ups are given.
The fee for the program is Rs.1200/- which is a onetime enrollment fee.
Write to us for more details (e-mail) : poojaamal@gmail.com
Or Call us on: +91 8139881408
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